Breathing Buddha' Guided Visual Meditation (Sloth (Sound) / Multicolor)

⭐ Key Features

•🧠 Introducing (6) Ambient Nature Sounds: the addition of crashing waves, birds chirping or a strong breeze can enhance your guided breathing experience by combining visual slow breathing exercises with a soothing backdrop of nature’s melodies. A complimentary tag team of sensory self care that can help manage or reduce stress & anxiety, increase focus, and improve sleep. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.

•🧠 HOW TO USE IT – the same 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 ‘box breathing’. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness. Use with or without sound.

•🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.

•🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.

•🧠 FEATURES - 2 Brightness Levels, Premium soft & squishy Silicone. 3.5x4x6 inches (lwh). Long battery life = 2 months @ 10 min/day. Auto shut off after 3 hrs. NOT INCLUDED Features: No Sound, No Moving Parts, App-Free Experience, No Manual Timer.

🛠️ Specifications

• Brand : Mindsight
• Size : Sloth (Sound)
• Color : Multicolor
• Unit : 1 Count
• Batteries included : True
• Batteries required : True
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• Type : HEALTH_PERSONAL_CARE
• Package dimensions : H: 3.6 / L: 6.5 / W: 4.1 (Weight: 0.46)